Types Of Teas And Their Benefits

Long gone are the days when tea was just a cup of plain black brew mixed with a dash of milk and sugar. The industry has flourished over the years bringing about a number of innovative and unique options to satisfy the need of every tea lover. Along with its taste, drinking this beverage also has a number of benefits. Here are a few types of teas and their benefits.

Green tea

The benefits of green tea have been studies over the years and researchers have found that it is abundant in antioxidants. Thereby playing a great role in preventing the growth of cancerous cells in the body. Moreover, it aids in burning fat and unclogging the arteries and improving the level of cholesterol in the body. Nowadays, tea companies in Dubai have made this available in a number of flavours such as mint, apple, cinnamon, ginger and strawberry, to name a few.

Herbal tea

There are a number of teas which are available in this category. Companies such as the Tchaba tea company offer unique combinations such as oolong and coconut named as ‘Arabian Dream’ and ‘Mysterious Medina’ which is an infusion of oolong brew, coriander and star anise. These generally aid in the weight loss and play the role of detoxifying the body. There are several other brands which offer 14 day and 28 day herbal detox teas. However, it is important to check the reputation of the brand before consuming such concoctions.

Chamomile tea

Made from the flowers of the chamomile plant, this also acts on the body in a manner similar to green tea. Its antioxidant properties prevent the development of cancer cells. Moreover, it has a calming effect on the body. Another benefit of this is that it helps in reducing the side effects of diabetes such as loss of vision and kidney damage.

Black tea

This is what our usual cup of milk brew consists of. Over the years, these fermented leaves have been infused with a number of different flavours such as strawberry, apple, caramel, ginger, cinnamon and grapes to name a few. Moreover these are also used in ice teas and bubble teas which are extremely popular nowadays. This is known to have the highest caffeine content and aids in protecting the lungs from the effect of cigarette smoke.

Oolong tea

Oolong is widely known for its weight loss benefits and antioxidant properties. It helps in lowering the cholesterol (LDL) levels and is used in a number of herbal and detox teas. It has been a great addition to the weight loss industry due to its beneficial properties.

Although consuming this beverage has a number of advantages, it is not advisable to consume more than the recommended amount of brew per day. Consuming anything in excess in bad for health, therefore one must stick to a moderate intake as well.